Christmas ideas for the CrossFitter in your life....
Especially these (or another type of grip to prevent rips -
These wraps were put on after round 4 of pull-ups today:
Other great items (so you know they are your size and always available - no need to worry about someone grabbing before you). Everything above was on Amazon and Rogue Fitness.
WOD for 12/12/18
8 MIN EMOM(ALT) 8 WEIGHTED RING ROWS 8 DIPS
3 rounds for time of: 800-m run 50 box jumps Men: 24-in. box Women: 20-in. box 30 MIN CAP
20 MIN TO Bench Press – work up to 95% of 1rm
THEN 8 MIN ALT EMOM Dumbbell Rows 8 DIPS 12