Maybe I should visit some of you at work? Watch the video. WOD for 12/11/1810 MIN TO BUILD A HEAVY 1RM STRICT PRESS 5 3-minute rounds of: 20 push presses 115/85 FROM FLOOR Max-rep pull-ups Rest 2 minutes between rounds.
Watch the video. WOD for 12/11/1810 MIN TO BUILD A HEAVY 1RM STRICT PRESS 5 3-minute rounds of: 20 push presses 115/85 FROM FLOOR Max-rep pull-ups Rest 2 minutes between rounds.
