This Friday, 12/14, is our CFS Christmas party. We will not have afternoon classes so coaches can all attend the event without feeling rushed - maybe have a meal before going.
When - 12/14
Where - Green River Taproom
Time - 7pm
Dress for a heated patio - layers are probably best.
WOD for 12/10/18
20 MIN FOR FRONT Squat - work up to 95% of 1rm Deadlift - work up to 95% of 1rm
THEN 10 MIN EMOM(ALT) BANDED pullthroughs 15 PLANKS
5 MIN AMRAP CLEANS Men: 225 lb. Women: 155 lb