Monday

This Friday, 12/14, is our CFS Christmas party. We will not have afternoon classes so coaches can all attend the event without feeling rushed - maybe have a meal before going.

When - 12/14

Where - Green River Taproom

Time - 7pm

Dress for a heated patio - layers are probably best. 

 WOD for 12/10/18

20 MIN FOR FRONT Squat - work up to 95% of 1rm Deadlift - work up to 95% of 1rm

THEN 10 MIN EMOM(ALT) BANDED pullthroughs 15 PLANKS

5 MIN AMRAP CLEANS Men: 225 lb. Women: 155 lb