Monday

This Friday, 12/14, is our CFS Christmas party. We will not have afternoon classes so coaches can all attend the event without feeling rushed - maybe have a meal before going.

When - 12/14

Where - Green River Taproom

Time - 7pm

Dress for a heated patio - layers are probably best. 

 WOD for 12/10/18

20 MIN FOR FRONT Squat - work up to 95% of 1rm Deadlift - work up to 95% of 1rm

THEN 10 MIN EMOM(ALT) BANDED pullthroughs 15 PLANKS

5 MIN AMRAP CLEANS Men: 225 lb. Women: 155 lb 

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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

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4:30pm to 5:30pm  

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Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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