Looking to lose weight in the New Year? Not sure where to start or how to do it? Join CFS in the Lurong New Years Resolution Challenge! They will tell you exactly what to eat! How to eat, when to eat etc... Complete with meal plans and shopping lists.
Click here to register.
WOD for 12/8/2018
TEAMS OF 2 1 WORKS AT A TIME 30 MIN AMRAP 100 SQUATS 50 HANG SNATCHES 75/55. 40 CAL ROW 30 SDLHP 20 HANDSTAND PUSH UPS