Friday

Wod for 12/7/18

8X 2+1 EVERY 90 SPEED FRONT squats 45% x 2 Speed deadlift 70% X1

THEN 10 MIN EMOM(ALT) BANDED pullthroughs 15 PLANKS

"7 MIN AMRAP. 3 HANG POWER CLEANS 155/105. 21 DU'S. 

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