Untitled

Wod for 12/5/18
8 MIN EMOM(ALT)
8 WEIGHTED RING ROWS 8 DIPS
10 MIN TO BUILD TO A HEAVY THRUSTER
JACKIE 1000M ROW 50 THRUSTERS 45/35 30 PULL UPS
Extra credit -
Wednesday – Max Effort Bench
Rack Press – work up to a 1rm - Try to beat previous cycle's pr
Dumbbell Rows 4 x 8 DIPS 12