Monday

They finished their Spartan Sprint!! Brandi & Trent too. 

 WOD for 12/3/18

20 MIN FOR Goodmorning– work up to a 1rm  

THEN 10 MIN EMOM(ALT) BANDED PULLTHROUGHS 15 PLANKS 

10 DEADLIFTS 275/205. 20 POWER CLEANS 185/115. 30 S2OH 95/65

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