DECEMBER IS HERE
WOD FOR 12/1/18
10 MIN TO BUILD CLEAN WEIGHT AND SET UP
8 MIN EMOM 5 BURPEES + 20 DU'S
12 MIN AMRAP 20 G2OH 95/65 7 BAR FACING BURPEES 15 G2OH 135/85 7 B/F/B 10 G2OH 155/105 7 B/F/B 5 G2OH 185/135 7 B/F/B G2OH 225/155 UNTIL CAP
WOD FOR 12/1/18
10 MIN TO BUILD CLEAN WEIGHT AND SET UP
8 MIN EMOM 5 BURPEES + 20 DU'S
12 MIN AMRAP 20 G2OH 95/65 7 BAR FACING BURPEES 15 G2OH 135/85 7 B/F/B 10 G2OH 155/105 7 B/F/B 5 G2OH 185/135 7 B/F/B G2OH 225/155 UNTIL CAP
