It's almost DECEMBER


Reminder, 12/14 we are having a our CFS Christmas party at Green River Tap Room in Winters.

As a reminder, we close Christmas Day.

Christmas Eve we have a 9am workout only.

WOD for 11/30/2018

8X 2+1 EVERY 120 FRONT squats 55% x 2 Speed deadlift 75% x 1

THEN 10 MIN EMOM(ALT) BANDED pullthroughs 15 Spread eagle situps 15

8 ROUNDS 5 PULL UPS. 10 PUSH UPS. 15 SQUATS

Featured Posts