Wednesday

These long workouts are here to make you SWEAT!!!!!

WOD for 11/28/2018

8 MIN EMOM(ALT) 8 WEIGHTED RING ROWS 8 DIPS

18 MIN AMRAP 200M RUN 12 SIT UPS 14 BOX JUMPOVERS 30/24

20 MIN FOR Floor Press 1rm - Try to beat prev pr

THEN 8 MIN EMOM (ALT) Dumbbell Rows 8 DIPS 12

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