Monday

We still have a month until Christmas!! That means don’t slack off early. Put in your work at the gym. We plan to be open every day except Christmas. Let’s do work!

Wod for 11/25/18

20 MIN FOR Rack Pull – 1rm - Try to beat prev pr

THEN 10 MIN EMOM(ALT) BANDED pullthroughs 15 Spread eagle situps 15 

10 MIN AMRAP 12 LUNGES 6 PULL UPS 12 THRUSTERS 45/35 6 K2E