Monday

We still have a month until Christmas!! That means don’t slack off early. Put in your work at the gym. We plan to be open every day except Christmas. Let’s do work!

Wod for 11/25/18

20 MIN FOR Rack Pull – 1rm - Try to beat prev pr

THEN 10 MIN EMOM(ALT) BANDED pullthroughs 15 Spread eagle situps 15 

10 MIN AMRAP 12 LUNGES 6 PULL UPS 12 THRUSTERS 45/35 6 K2E

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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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© 2014 by CrossFit Solano