Friday - regular hours
WOD 11//23/18
8X 2+1 EVERY 120 SPEED FRONT squats 50% x 2 Speed deadlift 70% x 1
THEN 10 MIN EMOM(ALT) BANDED pullthroughs 15 Spread eagle situps 15
"ALTERNATING TABATA 8 RDS EA ROW/BIKE FOR TOTAL CALS DOUBLE UNDERS "
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