Wednesday

Wod for 11/22/2018

8 MIN EMOM(ALT) 8 WEIGHTED RING ROWS 8 DIPS  

15 MIN AMRAP 100M RUN 4 OVERHEAD SQUATS 115/85 6 BAR FACING BURPEES 8 FRONT RACK LUNGES IN PLACE  

Extra Credit

20 MIN FOR: Close grip bench – 1rm– Try to beat prev pr

THEN 8 MIN EMOM(ALT) Dumbbell Rows 8 DIPS 12