Tuesday

Regular hours all week, except Thanksgiving - we are participating in the Solano Turkey Trot. Potluck to follow. No regular classes. 

Regular classes Wednesday, Friday and the weekend.

WOD 11/20/18

15 MIN FOR COMPLEX OF : HANG CLEAN FULL CLEAN THRUSTER 

5-3-1-3-5 THRUSTERS 155/105 MUSCLE UPS SCALE : 8-6-4-2-4-6-8 THRUSTERS 95/65 

C2B PUSH UPS 

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