Regular hours all week, except Thanksgiving - we are participating in the Solano Turkey Trot. Potluck to follow. No regular classes.
Regular classes Wednesday, Friday and the weekend.
15 MIN FOR COMPLEX OF : HANG CLEAN FULL CLEAN THRUSTER
5-3-1-3-5 THRUSTERS 155/105 MUSCLE UPS SCALE : 8-6-4-2-4-6-8 THRUSTERS 95/65
C2B PUSH UPS