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Tuesday
November 19, 2018
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Regular hours all week, except Thanksgiving - we are participating in the Solano Turkey Trot. Potluck to follow. No regular classes.Â
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Regular classes Wednesday, Friday and the weekend.
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WOD 11/20/18
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15 MIN FOR COMPLEX OF :
HANG CLEAN
FULL CLEAN
THRUSTERÂ
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5-3-1-3-5
THRUSTERS 155/105
MUSCLE UPS
SCALE :Â 8-6-4-2-4-6-8
THRUSTERS 95/65Â
C2B
PUSH UPSÂ
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