Monday

In the event the Solano Turkey Trot is cancelled due to air quality, CFS will host an indoor partner/team workout. Gym will still open at 7:30am. We will go over the workout at 8 and begin shortly thereafter.

Potluck sign ups are on the board. 

 WOD for 11/19/18

20 MIN FOR FRONT squat – 1rm Try to beat prev pr

THEN 10 MIN EMOM(ALT) BANDED pullthroughs 15 Spread eagle situps 15 

1ROUND 400M RUN THEN 2 ROUNDS 5 BURPEES 10 KB HANG SNATCHES 2/1*5 

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