Friday

WOD for 11/16/2018

Speed Squat/DL 8X 2+1 EVERY 120

SPEED FRONT squats 50% X 2 Speed deadlift 70% x 1

THEN 8 MIN EMOM(ALT) Back Extension 15 BAND pulldown 15

8 MIN AMRAP 10 SDLHP 95/65 5 PUSH UPS 5 C2B

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