WORLD RECORD HOLDER - MONICA HAGEN

ALL OF US AT CFS ARE SO PROUD OF YOU MONICA!!

WOD for 11/15/2018

20 MIN TO REVIEW BUILD WEIGHT TO A HEAVY SINGLE CLEAN AND JERK

8 MIN COMPLEX. 5 DEADLIFTS. 4 HANG CLEANS. 3 FRONT SQUATS. 2 SHOULDER 2 OVERHEAD. 1 GROUND 2 OVERHEAD. 185/125