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Representing CFS at Crossfit Portsmouth 

WOD 11/14/18

8MIN EMOM(ALT) barbell rows 8 STRICT PULL UPS 8 

14 MIN AMRAP. 10 G2OH 75/55. 30 DOUBLE UNDERS 

Extra credit: 

20 MIN FOR Bench Press – work up to 90% 1 RM

Good luck to Monica competing tomorrow in Las Vegas!! Bench Press & Deadlift. She’s made her weight and resting for tomorrow 💪🏽