Monday - Veterans Day - Regular hours

Wod for 11/12/18

Squat/DL 20 MIN FOR FRONT Squat - work up to 90% of 1rm Deadlift - work up to 90% of 1rm

THEN 8 MIN EMOM(ALT) Back Extension 15 BAND pulldown 15 

Annie

50-40-30-20-10

Double Unders

Sit ups 

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7:00am to 8:00am

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Sunday

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424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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