Monday - Veterans Day - Regular hours

Wod for 11/12/18

Squat/DL 20 MIN FOR FRONT Squat - work up to 90% of 1rm Deadlift - work up to 90% of 1rm

THEN 8 MIN EMOM(ALT) Back Extension 15 BAND pulldown 15 

Annie

50-40-30-20-10

Double Unders

Sit ups 

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square