Monday - Veterans Day - Regular hours

Wod for 11/12/18

Squat/DL 20 MIN FOR FRONT Squat - work up to 90% of 1rm Deadlift - work up to 90% of 1rm

THEN 8 MIN EMOM(ALT) Back Extension 15 BAND pulldown 15 

Annie

50-40-30-20-10

Double Unders

Sit ups 

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