Friday

Steph & Todd having a “date morning” at CFS ♥️

WOD 11/9/18

Speed Squat/DL 8X 2+1 EVERY 120 SPEED FRONT squats 45% x 2 Speed deadlift 65% x 1

THEN 8 MIN EMOM(ALT) Back Extension 15 BAND pulldown 15

For time:

500 M ROW 40 GOBLET SQUATS 1.5/1 30 SIT UPS 20 DEFICIT PUSH UPS HANDS ON 45 10 PULL UPS 

Featured Posts