Wod for 11/7/18
8 MIN EMOM(ALT) barbell rows 8 STRICT PULL UPS 8
20 OVERHEAD LUNGES IN PLACE 45/25
Extra credit after or before if you’re early. Reminder, coaches come :15 minutes earlier than class starts and are to stay :15 minutes after class. 6:30pm class ends at 7:45pm latest.
20 MIN FOR FLOOR Press – work up to a 1rm