Wednesday

Wod for 11/7/18

8 MIN EMOM(ALT) barbell rows 8 STRICT PULL UPS 8

3 ROUNDS.

400M RUN.

20 OVERHEAD LUNGES IN PLACE 45/25

Extra credit after or before if you’re early. Reminder, coaches come :15 minutes earlier than class starts and are to stay :15 minutes after class. 6:30pm class ends at 7:45pm latest.

20 MIN FOR FLOOR Press – work up to a 1rm

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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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