Don't forget....


WOD for 11/6/18

5X EVERY 120 SEC MAX HS WALK (IF LESS THAN 10 FT HOLD FOR REMAINING TIME UP TO 60 SEC) HOLD/PLANK (UP TO 60 SEC)

4 ROUNDS

21 BOX JUMPS 24/20

15 SIT UPS

9 THRUSTERS 75/55

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