Don't forget.... WOD for 11/6/185X EVERY 120 SEC MAX HS WALK (IF LESS THAN 10 FT HOLD FOR REMAINING TIME UP TO 60 SEC) HOLD/PLANK (UP TO 60 SEC) 4 ROUNDS21 BOX JUMPS 24/2015 SIT UPS9 THRUSTERS 75/55
WOD for 11/6/185X EVERY 120 SEC MAX HS WALK (IF LESS THAN 10 FT HOLD FOR REMAINING TIME UP TO 60 SEC) HOLD/PLANK (UP TO 60 SEC) 4 ROUNDS21 BOX JUMPS 24/2015 SIT UPS9 THRUSTERS 75/55
