Don't forget....
WOD for 11/6/18
5X EVERY 120 SEC MAX HS WALK (IF LESS THAN 10 FT HOLD FOR REMAINING TIME UP TO 60 SEC) HOLD/PLANK (UP TO 60 SEC)
4 ROUNDS
21 BOX JUMPS 24/20
15 SIT UPS
9 THRUSTERS 75/55
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WOD for 11/6/18
5X EVERY 120 SEC MAX HS WALK (IF LESS THAN 10 FT HOLD FOR REMAINING TIME UP TO 60 SEC) HOLD/PLANK (UP TO 60 SEC)
4 ROUNDS
21 BOX JUMPS 24/20
15 SIT UPS
9 THRUSTERS 75/55