Monday

WOD for 11/5/18

Max Effort 20 MIN FOR Goodmorning– work up to a 1rm

THEN 8 MIN EMOM(ALT) Back Extension 15 BAND pulldown 15 

8 MIN AMRAP 2 HANG POWER SNATCHES 95/65 2 OH SQUATS 2 FULL SNATCHES. 6 TTB 

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