November 2nd

WOD for 11-02-18

Speed Squat/DL 8X 2+1 EVERY 120

SPEED FRONT squats 55% x 2 Speed deadlift 75% x 1

THEN 8 MIN EMOM (ALT) Back Extension X 15 MAX HANGING L-SIT "7 MIN LADDER BY 1'S DEADLIFT 75/55 HANG SNATCH OVERHEAD SQUAT

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