Morning classes on Halloween only.

Reminder, Halloween, we are having morning classes only. As a family business, we would like Coaches to be able to "Trick or Treat" with their kids, pass out candy and have a family evening. In the past years, attendance has been 5-8 people. This isn't to say those 5-8 people aren't important or worth the Coaches time., we would just like to see each Coach with their family.

WOD for 10/30/2018

18min to find 1 rep max snatch

200M BACKWARDS RUN - buy in

21-15-9-15-21 DOUBLE UNDERS BOX JUMPS

200M RUN - cash out