Happy 29th birthday Cindy

WOD for 10/29/18

Max  Effort 20 MIN FOR Rack Pull – work up to a 1rm

THEN 8 MIN EMOM(ALT) Back Extension X 15 MAX HANGING L-SIT  

7 MIN AMRAP 40 BURPEES 20 THRUSTERS 45/35 10 MUSCLE UPS 

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