You can always do more than you think...

I love coaching new things, showing people THEY CAN DO, what they think they cannot. Stones can be intimidating, but these ladies showed up and killed it!

WOD for 10/25/2018

Speed Squat/DL 8X 2+1 EVERY 120 Speed FRONT squats 50% x 2 Speed deadlift 70% x 1

THEN 8 MIN EMOM(ALT) Back Extension X 15 MAX HANGING L-SIT

KAREN 150 WALLBALLS 14 MIN CAP