Some have asked to see the 405...
WOD for 10/24/2018
20 MIN FOR COMPLEX POWER CLEAN THRUSTER FULL CLEAN JERK
10 MIN AMRAP 5 T2B 10 PUSH UPS 15 SQUATS
Extra Credit:
20 MIN FOR Close grip bench – work up to a 1rm
THEN 8 MIN EMOM(ALT) barbell rows 8(PALMS UP) STRICT PULL UPS 8