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WOD for 10/24/2018

20 MIN FOR COMPLEX POWER CLEAN THRUSTER FULL CLEAN JERK

10 MIN AMRAP 5 T2B 10 PUSH UPS 15 SQUATS

Extra Credit:

20 MIN FOR Close grip bench – work up to a 1rm

THEN 8 MIN EMOM(ALT) barbell rows 8(PALMS UP) STRICT PULL UPS 8

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