Monday

Great job CFS! We are always proud of our teams and their hard work.
Check Facebook and Instagram for videos and pictures from Saturday.
WOD for 10/22/18
Max Effort Squat 20 MIN FOR FRONT squat – work up to a 1rm
THEN 8 MIN EMOM(ALT) Back Extension X 15 MAX HANGING L-SIT
7 MIN AMRAP 7 K2E 7 BURPEES 7 KB SWINGS 1.5/1 "