Monday

Great job CFS! We are always proud of our teams and their hard work. 

Check Facebook and Instagram for videos and pictures from Saturday. 

WOD for 10/22/18

Max Effort Squat 20 MIN FOR FRONT squat – work up to a 1rm

THEN 8 MIN EMOM(ALT) Back Extension X 15 MAX HANGING L-SIT  

7 MIN AMRAP 7 K2E 7 BURPEES 7 KB SWINGS 1.5/1 "