Great job CFS! We are always proud of our teams and their hard work.
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WOD for 10/22/18
Max Effort Squat 20 MIN FOR FRONT squat – work up to a 1rm
THEN 8 MIN EMOM(ALT) Back Extension X 15 MAX HANGING L-SIT
7 MIN AMRAP 7 K2E 7 BURPEES 7 KB SWINGS 1.5/1 "