Monday

Great job CFS! We are always proud of our teams and their hard work. 

Check Facebook and Instagram for videos and pictures from Saturday. 

WOD for 10/22/18

Max Effort Squat 20 MIN FOR FRONT squat – work up to a 1rm

THEN 8 MIN EMOM(ALT) Back Extension X 15 MAX HANGING L-SIT  

7 MIN AMRAP 7 K2E 7 BURPEES 7 KB SWINGS 1.5/1 " 

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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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