FridayI’ll post heat times tomorrow for Femme Royal! Wod for 10/19/18 Speed Squat 2+1 EVERY 120 X 8 Speed BACK squats 45% x 2 Speed deadlift 65% x 1 THEN 8 MIN EMOM(ALT) Straight leg deadlifts 8 TTB 12 2RDS. 100M RUN 16 MEDBALL CLEANS 12 PULL UPS
I’ll post heat times tomorrow for Femme Royal! Wod for 10/19/18 Speed Squat 2+1 EVERY 120 X 8 Speed BACK squats 45% x 2 Speed deadlift 65% x 1 THEN 8 MIN EMOM(ALT) Straight leg deadlifts 8 TTB 12 2RDS. 100M RUN 16 MEDBALL CLEANS 12 PULL UPS
