Friday
I’ll post heat times tomorrow for Femme Royal!
Wod for 10/19/18
Speed Squat 2+1 EVERY 120 X 8 Speed BACK squats 45% x 2 Speed deadlift 65% x 1
THEN 8 MIN EMOM(ALT) Straight leg deadlifts 8 TTB 12
2RDS. 100M RUN 16 MEDBALL CLEANS 12 PULL UPS
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