HS are most fun with friends WOD for 10/16/20188 MIN ALT EMOM 10M HANDSTAND WALK (40 SEC HOLD) 10M BURPEE BROAD JUMP 25 MIN AMRAP 75 DU'S 50 WALL BALLS 25 BURPEES
WOD for 10/16/20188 MIN ALT EMOM 10M HANDSTAND WALK (40 SEC HOLD) 10M BURPEE BROAD JUMP 25 MIN AMRAP 75 DU'S 50 WALL BALLS 25 BURPEES