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WOD for 10/12/18

Speed Squat/DL 2+1 X 8  EVERY 2min.  

Back squats 55% x 2

Speed deadlift 75% X 1

THEN 8 MIN EMOM(ALT) Straight leg deadlifts 8 TTB 12 

6 MIN AMRAP 8 S2OH 95/65 8 HANG CLEANS

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