It’s always nice to see a friend WOD for 10/12/18 Speed Squat/DL 2+1 X 8 EVERY 2min. Back squats 55% x 2Speed deadlift 75% X 1 THEN 8 MIN EMOM(ALT) Straight leg deadlifts 8 TTB 12 6 MIN AMRAP 8 S2OH 95/65 8 HANG CLEANS
WOD for 10/12/18 Speed Squat/DL 2+1 X 8 EVERY 2min. Back squats 55% x 2Speed deadlift 75% X 1 THEN 8 MIN EMOM(ALT) Straight leg deadlifts 8 TTB 12 6 MIN AMRAP 8 S2OH 95/65 8 HANG CLEANS
