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WOD for 10/12/18
Speed Squat/DL 2+1 X 8 EVERY 2min.
Back squats 55% x 2
Speed deadlift 75% X 1
THEN 8 MIN EMOM(ALT) Straight leg deadlifts 8 TTB 12
6 MIN AMRAP 8 S2OH 95/65 8 HANG CLEANS
WOD for 10/12/18
Speed Squat/DL 2+1 X 8 EVERY 2min.
Back squats 55% x 2
Speed deadlift 75% X 1
THEN 8 MIN EMOM(ALT) Straight leg deadlifts 8 TTB 12
6 MIN AMRAP 8 S2OH 95/65 8 HANG CLEANS