Why take a rest day when you can WORK

WOD for 10/10/2018

10 MIN EMOM (ALT) MAX HANGING L-SIT BANDED GOOD MORNINGS 12

10 ROUNDS 2 PULL UPS 4 PUSH UPS 8 SQUATS 5 ROUNDS 2 C2B 4 HAND REL PUSH UPS 8 LUNGES

Extra Credit on your own-

Max Effort 20 MIN FOR FLOOR Press – work up to a 3rm

THEN 8 MIN EMOM (ALT) weighted ring rows 8 Lying KB extensions 12