Tuesday WOD for 10/9/20185X EVERY 120 SEC POSITION 1-2-3 SNATCH + 2 OH SQUATS ALL FULL, BUILD WEIGHT 50/40 CAL ROWThen.... 8 RDS 5 HSPU 20 DU'S THEN 25/20 CAL ROW Post not marked as liked
WOD for 10/9/20185X EVERY 120 SEC POSITION 1-2-3 SNATCH + 2 OH SQUATS ALL FULL, BUILD WEIGHT 50/40 CAL ROWThen.... 8 RDS 5 HSPU 20 DU'S THEN 25/20 CAL ROW