October 8th
10-08-18
20 MIN FOR MAX EFFORT Good mornings– work up to a 3rm
THEN 8 MIN EMOM (ALT) 8 Straight leg deadlifts 8 TTB
WOD:
GRACE 30 CLEAN AND JERKS 135/95
10-08-18
20 MIN FOR MAX EFFORT Good mornings– work up to a 3rm
THEN 8 MIN EMOM (ALT) 8 Straight leg deadlifts 8 TTB
WOD:
GRACE 30 CLEAN AND JERKS 135/95