Tomorrow is the party :)

Tomorrow is our big party and we are very much looking forward to seeing everyone!! Old members, new members, guests, and current members all the same!! That being said, tomorrows workout can be scaled and isn't too hard that you can't bring a friend; so if you know someone who's been interested, please feel welcome to bring them along.

Workout demo and instruction will begin at 9am, followed by workout and potluck! The bounce house is already at CFS and ready for the kids!! If new, please show up 5 minutes early to fill out a waiver.

Lastly, regarding tomorrow, I am very sad to say, our shirts did not come in time, they were sent to a different warehouse and are somewhere between the two places. Our distributor has offered to make some of the shirts with inventory on hand, however, we want all the shirts to look the same, plus it wouldn't be fair for only some to get their shirt..... that being said, I am hoping to pick up all shirts on Tuesday 10/9. We, along with our distributor, are very sad about this, but the party must go on!! Please wear a CFS shirt of any kind.... an old Summer Slam, a new tank, IAB shirt/tank, there have been so many....

WOD for 10/6/2018

TEAMS OF 4 W/ 2 PEOPLE WORKING 1 HOLDING A 70LB KB 1 RESTING; SWITCH AS NEEDED 300 DU’S 200M RUN (EVERYONE) INCLUDING KB 200 STEP UPS 45/25 AND 24/20 200M RUN 100 BURPEES 3650M ROW(1 ROWER)

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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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