Muscle up fun


WOD for 10/5/2018

2+1 EVERY 120sec X 8 Back squat 50% x 2 Speed deadlift 70% X 1

THEN 8 MIN EMOM (ALT) Straight leg deadlifts 8 GHD sit-ups 15

5 ROUNDS 4 OH SQUATS 135/95 2MUSCLE UP'S

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