Thursday

Don't forget this Saturday is our 10 year Anniversary party, workout and potluck. We have organized a bounce house for the kids. There is a teams of 4 workout planned! Instruction and warm-up starts at 9am. SEE YOU THEN!

WOD for 10/4/2018

8 MIN ALT EMOM 10M HANDSTAND WALK (40 SEC HOLD) 10M BURPEE BROAD JUMP

8 ROUNDS FOR TIME 8 TTB 20 DU'S 100M RUN

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