WEDNESDAY

IF YOU HAVE TIME, DON'T EVER SKIP THE EXTRAS!! THEY HAVE A PURPOSE :)

WOD for 10/3/2018

15 MIN FOR POWER CLEAN AND JERK REVIEW

BUILD TO FINISHING WEIGHT AND SET UP

14 MIN AMRAP 30 G2OH 75/55 30 @ 135/75 30 @ 165/95 205/115 TILL CAP

EXTRA CREDIT/AFTER CLASS:

Max Effort 20 MIN FOR Floor Press – work up to a 3rm

THEN 8 MIN EMOM (ALT) Strict Pull ups 8 Lying KB extensions 12

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