ORDER YOUR SHIRTS

You have until tomorrow 10/2 at 10am to order a tank top or t-shirt. We are using the same company that made our previous shirts; so sizing and blends are the same. The shirt color is white and the bumper plate design is black. Shirts and tanks are $22 each. I am sorry but I won't be able to extend the order on these at this time, as we must place the order tomorrow to ensure we have the shirts for our workout and potluck Saturday. 

10 year Anniversary Potluck and Workout 9am. We've ordered a bounce house for the kids. So come hang out!!! I am pretty sure we will be hanging out at the gym until 1pm. 

Also notable calendar dates for October....

Oct 6 Potluck and Workout at 9am

Oct 10 Body Fat Testing - times vary based on sign up

Oct 20 Femme Royal Napa Valley CrossFit aka Crush Fitness

WOD for 10/2/2018

8 ROUNDS (ALT) TABATA FLUTTER KICKS SUPERMAN ROCKS

800M RUN 21-15-9 DEADLIFTS 205/145 PULL UPS