MondayWod for 10/1/1820 MIN FOR Rack Pull – work up to a 3rm THEN 8 MIN EMOM(ALT) Straight leg deadlifts 8 GHD sit-ups 15 8 MIN LADDER 2 THRUSTERS 75/55. 5 DU'S EACH ROUND ADD 2 THRUSTERS 5 DU'S
Wod for 10/1/1820 MIN FOR Rack Pull – work up to a 3rm THEN 8 MIN EMOM(ALT) Straight leg deadlifts 8 GHD sit-ups 15 8 MIN LADDER 2 THRUSTERS 75/55. 5 DU'S EACH ROUND ADD 2 THRUSTERS 5 DU'S
