Saturday

Good luck to our athletes participating in Spartan Race this weekend: Can't wait to see pictures.

WOD for 9/28/2018

6 X EVERY 90 SEC SNATCH COMPLEX POSITION 1-2-3 ALL FULL OH SQUAT

BUILDING WEIGHT EVERY OTHER ROUND

30 SECS EACH PULL UPS. BOX JUMPS 20IN. PUSH UPS. DEADLIFTS 115/85. ROWING FOR CALS 30 SEC REST. 6 ROUNDS FOR MAX REPS