Saturday
Good luck to our athletes participating in Spartan Race this weekend: Can't wait to see pictures.
WOD for 9/28/2018
6 X EVERY 90 SEC SNATCH COMPLEX POSITION 1-2-3 ALL FULL OH SQUAT
BUILDING WEIGHT EVERY OTHER ROUND
30 SECS EACH PULL UPS. BOX JUMPS 20IN. PUSH UPS. DEADLIFTS 115/85. ROWING FOR CALS 30 SEC REST. 6 ROUNDS FOR MAX REPS