FRIDAYWOD for 9/28/20188X 2+1 EVERY 120SEC Back squat 45% X2 Speed deadlift 65% x 1TWO BARS THEN 8 MIN EMOM(ALT) Straight leg deadlifts 8 GHD sit-ups 15 8 MIN PARTNER WOD 1-HANG SNATCHES 75/55 2-HOLD PLANK SWITCH EVERY 10 SNATCHES
WOD for 9/28/20188X 2+1 EVERY 120SEC Back squat 45% X2 Speed deadlift 65% x 1TWO BARS THEN 8 MIN EMOM(ALT) Straight leg deadlifts 8 GHD sit-ups 15 8 MIN PARTNER WOD 1-HANG SNATCHES 75/55 2-HOLD PLANK SWITCH EVERY 10 SNATCHES