FRIDAY

WOD for 9/28/2018

8X 2+1 EVERY 120SEC Back squat 45% X2 Speed deadlift 65% x 1

TWO BARS

THEN 8 MIN EMOM(ALT) Straight leg deadlifts 8 GHD sit-ups 15

8 MIN PARTNER WOD 1-HANG SNATCHES 75/55 2-HOLD PLANK SWITCH EVERY 10 SNATCHES

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