10 YEAR ANNIVERSARY APPROACHES

REMINDER, IN CASE YOU HAVEN'T SEEN THE BOARD, SATURDAY OCTOBER 6TH WE ARE HAVING OUR 10TH ANNIVERSARY!! IT IS HARD TO BELIEVE CFS HAS BEEN IN BUSINESS 10 YEARS. WE HAVE HAD MANY PEOPLE COME THRU OUR DOOR; WE'VE SEEN PEOPLE MEET AND GET MARRIED, WE'VE HAD SPOUSES BRING IN THEIR WIVES/HUSBANDS AND LOVE IT, WE HAVE BEEN INVITED TO MANY GRADUATIONS, BIRTHDAY PARTIES AND OTHER LIFE EVENTS. WE'VE SEEN FRIENDSHIPS BLOOM!!! CFS FRIENDS, BECOME FAMILY. I AM GRATEFUL FOR THE 10 YEARS WE HAVE BEEN IN BUSINESS AND FOR ALL OF YOU; ESPECIALLY MY COACHES WHO WORK SO HARD, MANY HAVE TWO JOBS/ARE IN SCHOOL AND FAMILIES.

PLEASE STOP BY 9AM 10/6 FOR A WORKOUT, POTLUCK AND A COLD ONE!!

IN 10 YEARS WE'VE HOSTED/PARTICIPATED IN SUMMER SLAM, BARBELLS FOR BOOBS, SEVERAL RUNS AND TURKEY TROTS, NORCAL 40S, SACTOWN THROWDOWNS. REGIONALS, ANNUAL MEMORIAL DAY MURPH, COUNTLESS FREE WEEKS AND SUNDAYS, TJS NORCAL TEEN, CAPOOT FITNESS CHALLENGE, IRON MILE, ROOKIE RUMBLES, LALANNE, BATTLE OF THE SEXES AND SO MUCH MORE! MY HEART IS FULL WITH THE MEMORIES WE'VE ALL MADE.

WOD FOR 9/27/2018

8 MIN ALT EMOM 10M HANDSTAND WALK (40 SEC HOLD) 10M BURPEE BROAD JUMP

FOR TIME: 50-40-30-20-10 KB SWINGS 1.5/1 DOUBLE UNDERS

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Fairfield, Ca 94534

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(707) 421-1629

 

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