New programming has EXTRAS
Practice makes us better

Way to go Kate
WOD for 9/26/2018
10 MIN TO REVIEW THRUSTERS AND BUILD TO A HEAVY SINGLE
4 ROUNDS 40/30 CAL ROW 10 THURSTERS 75/55 20 SIT UPS EXTRAS - AFTER CLASS...
WED AND SUN STRENGTH IS NOT FOR THE CLASS JUST EXTRA
Max Effort 20 MIN FOR Close grip bench 6" – up to a 3rm 8 MIN EMOM(ALT) Barbell rows 8(PALMS UP) Matador Dips 12