New programming has EXTRAS

Practice makes us better

Way to go Kate

WOD for 9/26/2018

10 MIN TO REVIEW THRUSTERS AND BUILD TO A HEAVY SINGLE

4 ROUNDS 40/30 CAL ROW 10 THURSTERS 75/55 20 SIT UPS EXTRAS - AFTER CLASS...

WED AND SUN STRENGTH IS NOT FOR THE CLASS JUST EXTRA

Max Effort 20 MIN FOR Close grip bench 6" – up to a 3rm 8 MIN EMOM(ALT) Barbell rows 8(PALMS UP) Matador Dips 12