Tuesday

Congrats to Roslyn and Monica for participating in the Wonder Woman 5k!!! I believe Monica came in 1st in her division!!! Who knew CrossFitters could be runners!!! Monica did!!!

WOD 9/25/18

5 X EVERY 2 MIN EITHER MAX DISTANCE HS WALK OR HS HOLD  OR 60 SEC PLANK 

8 ROUNDS 5 BURPEES 20 DOUBLE UNDERS 200M RUN