Monday
New accessory work coming your way to help maintain strength and improve skill!! Super excited to see new stuff and hope you are too!!
WOD for 9/24/18
Max EFFORT 20 MIN FOR Back squat – work up to a 3rm
8 MIN EMOM (ALT) Straight leg deadlifts 8 GHD sit-ups 15
5 MIN AMRAP 20 AIR SQUATS 5 PULL UPS
