Monday

New accessory work coming your way to help maintain strength and improve skill!! Super excited to see new stuff and hope you are too!!

 WOD for 9/24/18

Max EFFORT 20 MIN FOR Back squat – work up to a 3rm

8 MIN EMOM (ALT) Straight leg deadlifts 8 GHD sit-ups 15

5 MIN AMRAP 20 AIR SQUATS 5 PULL UPS 

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