Get ready to lift heavy!!
WOD for 9/22/2018
20 MIN FOR COMPLEX OF: 1 POWER CLEAN 1 HANG CLEAN 1 PUSH JERK 1 FULL CLEAN 1 JERK AHAP
15 MIN AMRAP 3 HSPU 6 TTB 12 LUNGES 200M RUN
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WOD for 9/22/2018
20 MIN FOR COMPLEX OF: 1 POWER CLEAN 1 HANG CLEAN 1 PUSH JERK 1 FULL CLEAN 1 JERK AHAP
15 MIN AMRAP 3 HSPU 6 TTB 12 LUNGES 200M RUN