WednesdayWOD for 9/19/188 MIN EMOM (ALT)MAX HANGING L-SIT HANDSTAND WALK/ HOLD UP TO 45 SEC 20min to find 1 RM OHS "6 MIN AMRAP 14 OVERHEAD LUNGES 45/25 28 DOUBLE UNDERS "
WOD for 9/19/188 MIN EMOM (ALT)MAX HANGING L-SIT HANDSTAND WALK/ HOLD UP TO 45 SEC 20min to find 1 RM OHS "6 MIN AMRAP 14 OVERHEAD LUNGES 45/25 28 DOUBLE UNDERS "
